What’s this blog about?

It's about listening. And then sharing what I hear as a result of my yoga practice. As one of my teacher's Doug Keller says, “In meditation the mind takes the attitude of listening.” Asana practice, or postures, like all of yoga, is an attentive, meditative space. Many days I don’t hear much, but occasionally, there’s something worth sharing. For more on cultivating a listening attitude, check out the generous, whimsical, and expansive wisdom found in Erich Schiffman’s Yoga: The Spirit and Practice of Moving into Stillness.
 
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